Upper body
Onflo Flowbell
FLOWBELLFive grips for
full-body training.
Move from curls and presses to rows, squats and swings. Change your grip to suit the exercise.
See product options for current pricing and availability.
5 grip positionsWhole-body trainingOnflo design
US collection · Choose your weight
Choose your Flowbell
Five grip positions for curls, presses, rows, squats and swings.
15 lb · $129.00
Preorders will open when the US shipping schedule is confirmed.
Contact supportFull-body training
More exercises from
the same weight.
Use Flowbell for upper-body work, squats, deadlifts and swings. Its five grip positions let you change how you hold the weight between exercises.
Strength / MobilityStability / Coordination
01 / Get a grip
Find the grip
for your exercise.
Select a grip to see how it is held and which exercises Onflo demonstrates with it.
01 / 05
Curls, shoulder presses and rows
The top grip positions the load farther from your hand than the bottom grip. Use it for curls, shoulder presses and rows.
02 / Make your next move
Train your upper body,
legs and core.
See how Flowbell fits into rows, hip hinges and extended holds.
Lower body
Hip hinges and deadlifts
Core & full body
Extended holds
Product demonstrations feature the original Korean models. Choose a load and movement appropriate for your experience.
03 / How the grip changes the load
Same weight.
Different leverage.
The bottom grip holds the load closer to your hand; the top grip moves it farther away. The rounded openings also let you rotate the bell as you move between positions.
Changing grip changes leverage, not the weight of the product.
The details
Product questions
What is Flowbell?
Flowbell is a free weight from Onflo with five grip positions for curls, presses, rows, swings and lower-body exercises.
What changes when I switch grips?
The load sits differently relative to your hand. The bottom grip brings it closer; the top grip places it farther away. This changes the leverage and feel of the movement without changing the weight.
Can I use it with one hand or two?
Both. The wide and double over grips are used with two hands. The single over grip is used for one-arm rows and swings. Some demonstrations use a pair of Flowbells.
Which weights are available?
Check the weight selector above for current options, prices and availability.
Why do the photos show kilograms?
The photos and demonstrations show the Korean models. See the Korean specifications below for reference; US dimensions and product markings are not yet confirmed.
What should I check before using it?
Inspect the weight for damage, use a level surface and leave enough room for the full movement. Warm up first. Do not modify the product or let children use it unsupervised. Stop using a damaged product and contact Customer Care.
Korean model specifications
The Korean range uses black cast iron and is made in China. Dimensions below are width × depth × height. These are reference specifications, not specifications for the planned US 15 lb and 25 lb models.
| Weight | Dimensions |
|---|---|
| 5 kg | 159 × 159 × 140 mm |
| 10 kg | 178 × 178 × 162 mm |
| 14 kg | 195 × 195 × 180 mm |
For ordering, shipping or returns, visit Customer Care.
Keep moving