Author
Sarah Boyd
Contributing writer at Trahere. Articles on pull-up training, fitness tests, recovery, and building lasting training habits.
Articles by Sarah Boyd (6)
- Get Ready for the Military Boot Camp Fitness Test Without Burning Out
Most people don’t fail a military boot camp fitness test because they’re “weak.” They fail because they train hard but not smart.
May 17, 2026
- Grip Strength Programs That Hold Up in Military Training
Grip strength sounds simple until you have to prove it under stress.
May 15, 2026
- Strength Training That Gets You Ready for Public Service Physical Tests
Public service physical tests can feel unfair if you train like a bodybuilder or like a distance runner and hope it carries over.
May 14, 2026
- Keep Your Shoulders Safe During HIIT Without Slowing Down
High-intensity interval training is simple on paper.
May 14, 2026
- Strength Training Strategies for Postpartum Recovery That Help You Feel Like Yourself Again
Discover practical insights about strength training strategies for postpartum recovery. Get expert tips and actionable advice for better results.
May 12, 2026
- Stronger on Shift with Strength Training Programs for EMTs and Paramedics
EMTs and paramedics lift, carry, brace, climb, kneel, and move fast in tight spaces.
May 11, 2026