Author
Sarah Boyd
Contributing writer at Trahere. Articles on pull-up training, fitness tests, recovery, and building lasting training habits.
Articles by Sarah Boyd (33)
- The Pull-Up Bar Shoulder Workout That Won’t Wreck Your Joints
Fix shoulder pain on doorway pull-ups with smarter grip choices, scap work, and renter-safe progressions for stronger, pain-free reps.
August 26, 2026
- How To Train Pull-Ups at Home When You’ve Got No Bar
Find the best pull up alternative no bar for renters, build pull-up strength safely, and choose a setup that actually works in apartments.
August 26, 2026
- How To Train Pull-Ups at Home When You’ve Got No Bar
Find the best pull up alternative no bar for renters, build pull-up strength safely, and choose a setup that actually works in apartments.
August 26, 2026
- Dip Bars for Home That Won’t Wreck Your Doorframe (And Still Help Your Pull-Ups)
Build pressing strength at home with space-saving dip alternatives that protect your doorway, joints, and renter deposit.
August 26, 2026
- Dip Bars for Home That Won’t Wreck Your Doorframe (And Still Help Your Pull-Ups)
Build pressing strength at home with space-saving dip alternatives that protect your doorway, joints, and renter deposit.
August 26, 2026
- Why an Adjustable Height Pull Up Bar Fixes the Most Annoying Home Workout Problem
Choose the right adjustable height pull up bar to get safer full-range reps, easier progressions, and a setup that fits your space.
August 26, 2026
- Why an Adjustable Height Pull Up Bar Fixes the Most Annoying Home Workout Problem
Choose the right adjustable height pull up bar to get safer full-range reps, easier progressions, and a setup that fits your space.
August 26, 2026
- Why an Adjustable Height Pull Up Bar Fixes the Most Annoying Home Workout Problem
Choose the right adjustable height pull up bar to get safer full-range reps, easier progressions, and a setup that fits your space.
August 26, 2026
- Backyard Pull Up Bar for Renters: a stable setup you can trust (without wrecking your place)
Choose a backyard pull up bar for stable, renter-friendly training, safer hangs, and faster progress without doorway bar worries.
August 26, 2026
- Backyard Pull Up Bar for Renters: a stable setup you can trust (without wrecking your place)
Choose a backyard pull up bar for stable, renter-friendly training, safer hangs, and faster progress without doorway bar worries.
August 26, 2026
- Backyard Pull Up Bar for Renters: a stable setup you can trust (without wrecking your place)
Choose a backyard pull up bar for stable, renter-friendly training, safer hangs, and faster progress without doorway bar worries.
August 26, 2026
- Rings vs Pull-Up Bar: The Apartment Choice Most People Overthink
Choose rings vs pull up bar for faster apartment gains: get consistent reps, fewer setup hassles, and a smarter path to your first pull-up.
August 26, 2026
- Rings vs Pull-Up Bar: The Apartment Choice Most People Overthink
Choose rings vs pull up bar for faster apartment gains: get consistent reps, fewer setup hassles, and a smarter path to your first pull-up.
August 26, 2026
- Rings vs Pull-Up Bar: The Apartment Choice Most People Overthink
Choose rings vs pull up bar for faster apartment gains: get consistent reps, fewer setup hassles, and a smarter path to your first pull-up.
August 26, 2026
- Strength Training That Helps You Pass a Police Physical Fitness Assessment
Discover practical insights about strength training for police physical fitness assessment. Get expert tips and actionable advice for better results.
August 26, 2026
- Low Impact Workouts and No Weight Loss When You’re Morbidly Obese Here’s What’s Really Going On
You started doing low impact workouts because your joints hurt, you want to avoid injury, and you’re trying to do this the “right” way.
August 2, 2026
- Beginner workout plans for military exams that build real fitness fast
Discover practical insights about beginner workout plans for military exams. Get expert tips and actionable advice for better results.
July 23, 2026
- How to Breathe During Cardio When You’re Obese and Get Winded Fast
Discover practical insights about how to breathe during cardio when obese and easily winded. Get expert tips and actionable advice for better results.
July 19, 2026
- Get Moving Safely with a Morbidly Obese Workout Plan Using Chair Exercises and Standing Cardio
If you’re looking for a morbidly obese workout plan that feels doable, start here.
July 14, 2026
- Train Smart and Pass Your Firefighter Physical Agility Test
Firefighter physical agility tests look simple on paper.
July 5, 2026
- Progress Low Impact Workouts Week by Week When You’re Obese and Just Starting Out
Starting to exercise in a bigger body can feel like walking into a room where everything seems built for someone else.
July 2, 2026
- How to Prevent Shoulder Injuries for Runners Without Changing Your Whole Life
Most runners think injuries start at the feet, shins, or knees.
June 30, 2026
- How Fast Should Your Heart Rate Be During a Workout If You’re an Obese Beginner
If you’re starting exercise with obesity, heart rate can feel like a confusing scorecard.
June 29, 2026
- Low Impact Leg Exercises That Help When You’re Obese and Your Knees Have Osteoarthritis
Knee osteoarthritis can make leg training feel like a trap.
June 20, 2026
- Breathe Easier with a Slow Pace Cardio Routine for Obese Beginners
Discover practical insights about slow pace cardio routine for obese beginners with shortness of breath. Get expert tips and actionable advice for better results.
June 13, 2026
- Back Pain Isn’t Inevitable Build a Stronger Back with Bodyweight Training
Discover practical insights about bodyweight training for overcoming back pain. Get expert tips and actionable advice for better results.
May 31, 2026
- Strength Training Programs That Help Climbers Show Up Ready for Competition
Training for a climbing comp feels different from training to “get better at climbing.” The moves come faster.
May 28, 2026
- Training Programs for Marathon Competitors That Hold Up on Race Day
Marathon training has a funny way of exposing weak plans.
May 25, 2026
- Small Apartment, Big Body, Real Progress with Compact Home Gym Equipment
If you live in a small apartment and you’re starting out at a higher weight, the usual home gym advice can feel useless.
May 24, 2026
- Run Your Marathon Strong with a Training Plan That Uses Bodyweight Workouts
Most marathon plans treat strength work like a side quest.
May 23, 2026
- Get Ready for the Military Boot Camp Fitness Test Without Burning Out
Most people don’t fail a military boot camp fitness test because they’re “weak.” They fail because they train hard but not smart.
May 17, 2026
- Grip Strength Programs That Hold Up in Military Training
Grip strength sounds simple until you have to prove it under stress.
May 15, 2026
- Keep Your Shoulders Safe During HIIT Without Slowing Down
High-intensity interval training is simple on paper.
May 14, 2026