Author
Sarah Boyd
Contributing writer at Trahere. Articles on pull-up training, fitness tests, recovery, and building lasting training habits.
Articles by Sarah Boyd (15)
- Get Moving Safely with a Morbidly Obese Workout Plan Using Chair Exercises and Standing Cardio
If you’re looking for a morbidly obese workout plan that feels doable, start here.
July 14, 2026
- Train Smart and Pass Your Firefighter Physical Agility Test
Firefighter physical agility tests look simple on paper.
July 5, 2026
- Progress Low Impact Workouts Week by Week When You’re Obese and Just Starting Out
Starting to exercise in a bigger body can feel like walking into a room where everything seems built for someone else.
July 2, 2026
- How to Prevent Shoulder Injuries for Runners Without Changing Your Whole Life
Most runners think injuries start at the feet, shins, or knees.
June 30, 2026
- How Fast Should Your Heart Rate Be During a Workout If You’re an Obese Beginner
If you’re starting exercise with obesity, heart rate can feel like a confusing scorecard.
June 29, 2026
- Low Impact Leg Exercises That Help When You’re Obese and Your Knees Have Osteoarthritis
Knee osteoarthritis can make leg training feel like a trap.
June 20, 2026
- Breathe Easier with a Slow Pace Cardio Routine for Obese Beginners
Discover practical insights about slow pace cardio routine for obese beginners with shortness of breath. Get expert tips and actionable advice for better results.
June 13, 2026
- Back Pain Isn’t Inevitable Build a Stronger Back with Bodyweight Training
Discover practical insights about bodyweight training for overcoming back pain. Get expert tips and actionable advice for better results.
May 31, 2026
- Strength Training Programs That Help Climbers Show Up Ready for Competition
Training for a climbing comp feels different from training to “get better at climbing.” The moves come faster.
May 28, 2026
- Training Programs for Marathon Competitors That Hold Up on Race Day
Marathon training has a funny way of exposing weak plans.
May 25, 2026
- Small Apartment, Big Body, Real Progress with Compact Home Gym Equipment
If you live in a small apartment and you’re starting out at a higher weight, the usual home gym advice can feel useless.
May 24, 2026
- Run Your Marathon Strong with a Training Plan That Uses Bodyweight Workouts
Most marathon plans treat strength work like a side quest.
May 23, 2026
- Get Ready for the Military Boot Camp Fitness Test Without Burning Out
Most people don’t fail a military boot camp fitness test because they’re “weak.” They fail because they train hard but not smart.
May 17, 2026
- Grip Strength Programs That Hold Up in Military Training
Grip strength sounds simple until you have to prove it under stress.
May 15, 2026
- Keep Your Shoulders Safe During HIIT Without Slowing Down
High-intensity interval training is simple on paper.
May 14, 2026