Author
Rachel Ortiz
Contributing writer at Trahere. Articles on pull-up training, fitness tests, recovery, and building lasting training habits.
Articles by Rachel Ortiz (12)
- How to Warm Up Safely When You’re Severely Obese and Mobility Is Limited
A warm-up should make movement feel safer, not harder.
July 13, 2026
- Rebuild a Firefighter-Ready Shoulder After Injury with These Rehab Exercises
Discover practical insights about best exercises for rehabilitation after a shoulder injury for firefighters. Get expert tips and actionable advice for better results.
July 12, 2026
- How to Do Military Workouts at Home When You Are Obese Without Getting Hurt
Military workouts have a reputation for being brutal.
July 7, 2026
- Train for Military Fitness Without Wasting Time on Fluff
Military physical fitness prep isn’t about looking good in a mirror.
July 4, 2026
- Build Core Strength When You Can’t Do a Sit Up and You’re Obese
If sit ups feel impossible right now, you’re not alone.
June 12, 2026
- Start Moving Safely When You’re Obese and Managing Heart Issues and High Blood Pressure
If you’re obese and you’ve been told you have heart issues or high blood pressure, exercise can feel risky.
June 9, 2026
- Strength Training for Soccer Players Who Want to Peak on Match Day
Soccer looks like an endurance sport until you watch the moments that decide games.
June 7, 2026
- Train Like You’ll Compete and Compete Like You Train in Parkour
Discover practical insights about training strategies for preparing for parkour competitions. Get expert tips and actionable advice for better results.
May 27, 2026
- Get Military-Ready with Calisthenics Exercises That Build Real Fitness
Most military fitness tests don’t care what you bench press.
May 19, 2026
- Shoulder Surgery Comeback Training for Athletes That Works in the Real World
Shoulder surgery can feel like someone hit pause on your sport.
May 18, 2026
- Start Obstacle Course Race Training for Firefighters Without Wrecking Your Body
Obstacle course races look like a fitness party until you try one at speed.
May 13, 2026
- Rest Days for Obese Beginners How Long Should You Wait Between Workouts?
When you’re starting to exercise in a larger body, rest days can feel confusing.
May 12, 2026