Author
Rachel Ortiz
Contributing writer at Trahere. Articles on pull-up training, fitness tests, recovery, and building lasting training habits.
Articles by Rachel Ortiz (33)
- Kipping Pull-Up vs Strict Pull-Up Is a Training Choice, Not a Religion
Train strict pull-ups to pass military tests, then add kipping for volume without masking weak points or risking sore shoulders.
August 26, 2026
- Kipping Pull-Up vs Strict Pull-Up Is a Training Choice, Not a Religion
Train strict pull-ups to pass military tests, then add kipping for volume without masking weak points or risking sore shoulders.
August 26, 2026
- Kipping Pull-Up vs Strict Pull-Up Is a Training Choice, Not a Religion
Train strict pull-ups to pass military tests, then add kipping for volume without masking weak points or risking sore shoulders.
August 26, 2026
- How Long Until You See Results From Military Style Workouts as a Plus Size Beginner
See when military workouts pay off: feel stronger in 2-3 weeks, see changes by 6-10, and stay consistent without wrecking your shoulders.
August 26, 2026
- How Long Until You See Results From Military Style Workouts as a Plus Size Beginner
See when military workouts pay off: feel stronger in 2-3 weeks, see changes by 6-10, and stay consistent without wrecking your shoulders.
August 26, 2026
- Ab Workouts With a Pull Up Bar That Actually Carry Over to the ACFT
Build tactical core strength with ab workouts with pull up bar that boost grip, control, and hanging knee raises without swing.
August 26, 2026
- Ab Workouts With a Pull Up Bar That Actually Carry Over to the ACFT
Build tactical core strength with ab workouts with pull up bar that boost grip, control, and hanging knee raises without swing.
August 26, 2026
- Ab Workouts With a Pull Up Bar That Actually Carry Over to the ACFT
Build tactical core strength with ab workouts with pull up bar that boost grip, control, and hanging knee raises without swing.
August 26, 2026
- The Pull-Up vs Chin-Up Muscle Debate Is Mostly About Your Grip (And Your Doorframe Bar)
Discover which muscles pull-ups vs chin-ups hit, and why grip choice can ease shoulder pain and boost your at-home training consistency.
August 26, 2026
- The Pull-Up vs Chin-Up Muscle Debate Is Mostly About Your Grip (And Your Doorframe Bar)
Discover which muscles pull-ups vs chin-ups hit, and why grip choice can ease shoulder pain and boost your at-home training consistency.
August 26, 2026
- The Pull-Up vs Chin-Up Muscle Debate Is Mostly About Your Grip (And Your Doorframe Bar)
Discover which muscles pull-ups vs chin-ups hit, and why grip choice can ease shoulder pain and boost your at-home training consistency.
August 26, 2026
- Why “Toddler Pull Up Bar” Searches Keep Ending in Doorframe Anxiety
Choose a toddler-safe pull-up bar setup that protects your rental, avoids noise, and keeps kids safe while you train at home.
August 26, 2026
- Why “Toddler Pull Up Bar” Searches Keep Ending in Doorframe Anxiety
Choose a toddler-safe pull-up bar setup that protects your rental, avoids noise, and keeps kids safe while you train at home.
August 26, 2026
- Why “Toddler Pull Up Bar” Searches Keep Ending in Doorframe Anxiety
Choose a toddler-safe pull-up bar setup that protects your rental, avoids noise, and keeps kids safe while you train at home.
August 26, 2026
- Why “Toddler Pull Up Bar” Searches Keep Ending in Doorframe Anxiety
Choose a toddler-safe pull-up bar setup that protects your rental, avoids noise, and keeps kids safe while you train at home.
August 26, 2026
- Why a Freestanding Pull Up Bar Makes Sense When You Rent
Choose a freestanding pull up bar for renters: protect your walls, avoid wobble, and train pull-ups safely in tight apartment spaces.
August 26, 2026
- Why a Freestanding Pull Up Bar Makes Sense When You Rent
Choose a freestanding pull up bar for renters: protect your walls, avoid wobble, and train pull-ups safely in tight apartment spaces.
August 26, 2026
- Why a Freestanding Pull Up Bar Makes Sense When You Rent
Choose a freestanding pull up bar for renters: protect your walls, avoid wobble, and train pull-ups safely in tight apartment spaces.
August 26, 2026
- How Long Should a Severely Obese Beginner Work Out at Home Without Getting Hurt?
If you’re severely obese and starting workouts at home, “How long should I exercise?” is the right first question.
August 25, 2026
- Get Fit Without Standing Up with a Beginner Chair Workout That Works
You don’t need to jump, run, or even stand to build fitness.
August 1, 2026
- Eat to Train Harder and Recover Faster with Smart Nutrition Strategies
You can train with perfect form and follow a solid program, then still feel flat in the gym.
July 30, 2026
- How to Warm Up Safely When You’re Severely Obese and Mobility Is Limited
A warm-up should make movement feel safer, not harder.
July 13, 2026
- Rebuild a Firefighter-Ready Shoulder After Injury with These Rehab Exercises
Discover practical insights about best exercises for rehabilitation after a shoulder injury for firefighters. Get expert tips and actionable advice for better results.
July 12, 2026
- How to Do Military Workouts at Home When You Are Obese Without Getting Hurt
Military workouts have a reputation for being brutal.
July 7, 2026
- Train for Military Fitness Without Wasting Time on Fluff
Military physical fitness prep isn’t about looking good in a mirror.
July 4, 2026
- Build Core Strength When You Can’t Do a Sit Up and You’re Obese
If sit ups feel impossible right now, you’re not alone.
June 12, 2026
- Start Moving Safely When You’re Obese and Managing Heart Issues and High Blood Pressure
If you’re obese and you’ve been told you have heart issues or high blood pressure, exercise can feel risky.
June 9, 2026
- Strength Training for Soccer Players Who Want to Peak on Match Day
Soccer looks like an endurance sport until you watch the moments that decide games.
June 7, 2026
- Train Like You’ll Compete and Compete Like You Train in Parkour
Discover practical insights about training strategies for preparing for parkour competitions. Get expert tips and actionable advice for better results.
May 27, 2026
- Get Military-Ready with Calisthenics Exercises That Build Real Fitness
Most military fitness tests don’t care what you bench press.
May 19, 2026
- Shoulder Surgery Comeback Training for Athletes That Works in the Real World
Shoulder surgery can feel like someone hit pause on your sport.
May 18, 2026
- Start Obstacle Course Race Training for Firefighters Without Wrecking Your Body
Obstacle course races look like a fitness party until you try one at speed.
May 13, 2026
- Rest Days for Obese Beginners How Long Should You Wait Between Workouts?
When you’re starting to exercise in a larger body, rest days can feel confusing.
May 12, 2026