Author
James Park
Contributing writer at Trahere. Articles on pull-up training, fitness tests, recovery, and building lasting training habits.
Articles by James Park (4)
- Start Moving Without the Floor Work Standing Low Impact Workouts for Very Obese Beginners
If you’re very overweight, starting exercise can feel like a trap.
May 19, 2026
- Elliptical vs Recumbent Bike for Morbidly Obese Beginners with Joint Pain
If you’re morbidly obese and your knees, hips, or back hurt, “just start exercising” can feel like bad advice.
May 15, 2026
- Shoulder Strength That Holds Up in Selection Training
Military prep gets talked about like it’s all running and pull-ups.
May 11, 2026
- Start Lifting Safely When Your Knees Hurt and You’re Over 50
If you’re an obese woman over 50 with knee pain, the idea of strength training can feel like a trap.
May 10, 2026