Author
David Kim
Contributing writer at Trahere. Articles on pull-up training, fitness tests, recovery, and building lasting training habits.
Articles by David Kim (6)
- The best low impact cardio machine for obese beginners with limited mobility
If you live in a larger body and moving hurts, most cardio advice feels useless.
May 30, 2026
- Pass Your Military Fitness Assessment by Training Mobility Like a Skill
Most people train for a military fitness assessment by doing more reps and more miles.
May 29, 2026
- Exercise Tips for Obese Beginners Who Feel Anxious Around People and Struggle With Depression
Starting to exercise when you live in a bigger body is hard.
May 26, 2026
- Soccer Training Drills That Build Upper Body Strength Without Slowing You Down
Soccer looks like a legs-only sport until you watch a strong player shield the ball, ride a shoulder check, and still slip a pass through traffic.
May 21, 2026
- Mini Stepper vs Walking for Obese Beginners Who Don’t Have Much Space
If you’re starting a fitness routine in a larger body and your home feels tight on space, the usual advice can feel out of touch.
May 20, 2026
- How to build exercise confidence when morbidly obese and ashamed of your body
Starting to exercise when you feel ashamed of your body can feel like walking into bright light.
May 16, 2026